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Running Gait&Form

There is no "perfect" running form. Every runner has their own running style and gait. Even some of the fastest runners in the world look like baby deer when they run. However, there are a few common things that we can pay attention to that will improve our running form and efficiency, especially if you an an injury prone runner. I work with my athletes on running form drills, strength, plyometrics and more to help them improve thier running form.

If this isn't enough information for you feel free to go to the RUNsource app, where we have running drills, exercises and more information about form. Or you can come see us at the clinic for a run gait analysis or schedule a consult with me.

Videos

Innovative PT Strategies to Treat Runners Beyond Biomechanics

20:45

Blogs

The 6 Most Common Running Form Issues We See During a Gait Analysis

The 6 Most Common Running Form Issues We See During a Gait Analysis

The 6 Most Common Running Form Issues We See During a Gait Analysis

Last year at running camp, we (my colleague Elizabeth and I) spent hours watching videos, writing out gait analysis and explaining what we saw to hundreds of middle school and high school runners. By the end of the week, we realized something, not only were we completely exhausted, but we were saying the same things over and over again. "Lean from your ankle, not your hips" "Keep your arms from crossing your body. Your elbows should go back" "Don't reach so far out in front o

Understanding the Role of Hip Flexors in Running

Understanding the Role of Hip Flexors in Running

Understanding the Role of Hip Flexors in Running

Hip flexors are one of those things runners love to blame. Tight hips. Short strides. Low back pain. That nagging feeling that something just isn’t working right. And while hip flexors are rarely the only issue, they play a meaningful role in how we run and how problems can start to show up. The hip flexors are a group of muscles that help advance the leg during running. After your foot leaves the ground, they help bring the thigh forward so you can take your next step. They

Running Form Breakdown: The Power of the Push-Off

Running Form Breakdown: The Power of the Push-Off

Running Form Breakdown: The Power of the Push-Off

When we think about running form, we often focus on cadence, foot strike, or how our arms move, and these are all important. But there’s another key piece that plays a major role in performance, efficiency, and injury risk: the push-off phase. The push-off is when your back foot generates force to propel you into your next stride. You might not think about it much, but this moment plays a critical role in how well you run. What Is the Push-Off Phase? The push-off marks the en

Why Turning 35 Changes Everything About How You Run

Why Turning 35 Changes Everything About How You Run

Why Turning 35 Changes Everything About How You Run

Thirty-five might still feel young, but in the world of running, it marks an important milestone—you’ve officially become a masters runner! While it sounds like a fancy title, it simply reflects that your body is beginning to change in ways that affect how you train, recover, and stay injury-free. But don’t worry—this isn’t about slowing down. With smarter strategies, you can stay fast, fit, and injury-free for decades. Whether you’re male or female, understanding the nuances

Articles

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