My Story

Dr. Kate Mihevc Edwards, is a physical therapist and Owner/CEO of Precision Performance and Physical Therapy in Atlanta, GA. She shares her story of love, loss, and perseverance after being diagnosed with a genetic heart condition. This is a conversation about listening to our bodies, signs of cardiac disease, and coping with loss. #Physical therapy #runningmedicine #cardiacdiseaseinathletes #ARVC #suddencardiacdeath #caridacscreeninginsports #precisionptatl #precisionptserenbe #morethanmiles #endurancemedicine #runningdocs #running #triathlon #endurancesports #enduranceathleteguru #katemihevcedwards Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support (https://www.spreaker.com/podcast/more-than-miles--4761296/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Dr. Kate Mihevc Edwards, a physical therapist and expert in running medicine. They discuss Dr. Mihevc Edwards' personal journey with a rare heart condition, ARVC, and how it has shaped her identity as an athlete and a parent. The conversation delves into the psychological aspects of being a runner, the importance of emotional support during recovery, and the introduction of the Run Source app, designed to assist runners in managing injuries and improving their training. The episode emphasizes the need for understanding the mental health aspects of athletic injuries and the importance of finding supportive healthcare providers. Kate Mihevc Edwards, PT, DPT, OCS (http://www.katemihevcedwards.com/), physical therapist and board-certified orthopedic specialist who practices running medicine.  She has over 15+ years of experience working with high performers, CEOs, runners and athletes of all levels, from recreational athletes to Olympians. She is the founder of Precision Performance Running Medicine Clinic (http://www.precisionpt.org/) in Atlanta, GA, RUNsource app (http://www.fastbananas.com/). And co-host of the Interdisciplinary Case MIles Podcast (https://podcasts.apple.com/us/podcast/interdisciplinary-case-miles/id1837802044). She is an integral part of the multidisciplinary team supporting Atlanta Track Club Elite. Dr. Edwards has served as adjunct faculty at Emory University School of Medicine and is a published author and speaker, contributing extensively to education, research and the advancement of sports medicine for runners. Follow her at: @katemihevcedwards @FBrunsource @precisionpt_atl Dana’s Links: ⁠⁠⁠⁠⁠https://www.painfreeathletepodcast.com⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠10 Day Journaling Journey⁠⁠ ⁠⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this show, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist. They delve into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. Listen to more, learn, connect, and read more about sports nutrition for female athletes with Lindsey Cortes at: Website: www.LindseyCortes.com SUBSCRIBE TO EMAILS: https://riseupnutrition.activehosted.com/f/6 Instagram: @female.athlete.nutritoin Facebook Group: Female Athlete Nutrition Connect with Dr. Kate Mihevc Edwards: Instagram: @fastbananasrun @katemihevcedwards @precisionpt_atl website at: https://www.fastbananas.com/ ---------------------------------------------- TIMESTAMPS: • 01:18 Meet Dr. Kate Edwards • 01:28 Kate's Journey and Episode 73 Recap • 02:11 New Content and Dr. Kate's Background • 04:38 The Birth of Fast Bananas and RUNsource • 05:49 The Importance of Specialized Care for Runners • 10:04 Features of the RUNsource App • 17:30 Tailored Programs for Every Runner • 22:22 Emotional Connection to Running • 22:53 Personal Struggles and Running as a Stress Reliever • 23:27 The Importance of Balanced Training • 26:08 Exploring Alternative Stress Relievers • 27:29 Running as a Universal Sport • 30:15 Common Injuries and Prevention • 35:18 RUNsource App Features and Benefits • 39:02 Conclusion and Additional Resources Dr. Kate Mihevc Edwards is a highly accomplished physical therapist and board-certified orthopedic specialist with over 15 years of experience in sports medicine and orthopedics. As the founder of Precision Performance and Physical Therapy in Atlanta, GA, and the creator of Fast Bananas RUNsource, a cutting-edge app designed specifically for runners, Kate has dedicated her career to optimizing performance, preventing injuries, and enhancing the biomechanics of runners at all levels—from beginners to Olympians. A published author and sought-after speaker, she blends the latest research with actionable insights to empower athletes to achieve their personal best while staying healthy and resilient.

Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experience with arrhythmogenic cardiomyopathy and how it has shaped her approach to running and recovery. Her insights offer inspiration and practical advice for anyone looking to turn personal passion into a meaningful career. Want to prevent running injuries and optimize your performance? This episode is packed with expert tips on how to do just that. Dr. Edwards discusses the common pitfalls runners face, including training errors and the dangers of over-reliance on casual advice. Learn about her innovative app, RunSource, designed to connect runners with a network of experts providing customized guidance. Our conversation also touches on the critical role of strength, mobility, and nutrition in maintaining a healthy running routine, challenging misconceptions about injuries and emphasizing the importance of a holistic approach. We also explore the pressing issue of Relative Energy Deficiency in Sport (RED-S), shedding light on its impact and how proper nutrition can help maintain energy balance and health. Collaborating with the University of Virginia Runners Clinic, we aim to bridge the gap between medical professionals and runners, reducing injury rates through targeted education. Whether you're a veteran runner or new to the sport, this episode offers invaluable advice to enhance your running experience and keep you on track.

In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a passionate runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challenges and finding a new way forward. Kate takes us through her personal and professional evolution, sharing her early experiences as a runner and the pivotal moment when she was diagnosed with ARVC, a rare genetic heart condition. This diagnosis completely shifted her running journey, forcing her to reevaluate what running meant to her and how it could fit into her life. Along the way, Kate opens up about the emotional and physical hurdles she’s had to overcome—self-blame, identity loss, and adjusting to a new reality with health limitations. This conversation is packed with insights about the importance of recognizing symptoms, understanding your body, and the need for support systems, especially for female runners. Kate also touches on her experience as a mother, watching her son navigate the same genetic condition. It’s a deeply personal episode that sheds light on the complexities of running with health challenges and how mental health plays a crucial role in recovery. But it’s not all heavy stuff! Kate also shares the exciting work she’s been doing, including the app she developed to help runners connect with resources and stay supported in their journeys, no matter what stage they’re at. She’s a powerhouse when it comes to bringing awareness and building community for runners who need it most. This conversation is a must-listen for anyone who's ever faced a setback, big or small, in their running journey—and for those who want to better understand the mental and physical side of navigating health challenges. Kate’s story is a beautiful reminder that even when our path takes an unexpected turn, we can still find ways to thrive. Meet Dr. Kate Mihevc Edwards PT, DPT, OCS: Dr. Kate Mihevc Edwards PT, DPT, OCS is a physical therapist, author, speaker, and educator dedicated to broadening the understanding of how we treat and care for runners. With over 15 years of experience helping thousands of athletes, she’s passionate about shifting the culture of running, which often focuses too heavily on physical performance and race outcomes. While runners and those who care for them commonly define success through speed or race results, Kate knows that success goes far beyond the body’s performance. The culture of running can sometimes lead to injury, health concerns, and confidence issues. Through her own personal journey, navigating both her own injuries and health struggles, Kate has learned that an athlete’s true success is about more than just their sport. https://www.fastbananas.com/ https://www.katemihevcedwards.com/ About Your Host Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training. With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress. Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey. www.runningexplained.com