Gratitude is defined as appreciating what we have rather than worrying about what we lack. Even if it appears to be simple, gratitude...

By now you have heard me say repeatedly that athletes are more than their physical body. AND you have probably heard that without...

I have been consistently meditating for nearly seven years now. Sometimes I miss a few days, but overall, I stick to it because it makes...

When I give a test in my endurance athlete course, my graduate students joke that the best two answers to put down are either “breathing”...

I like to blame my parents as much as the next person, but it’s time we stop blaming them for everything- especially our genetics. Yes,...

Injury never starts in the body; the body is where it shows up when we aren’t listening. Whether we like to admit it or not, many of us...

This week on our podcast, More Than Miles, we had the most incredible interview with a longtime friend and client of mine, Paralympic...

Yes that is a picture of me (and my co-author Dr. Blair Green) laughing loudly on National TV. I love to laugh and once I start, I often...

The idea of achieving a quiet mind can be overwhelming, impossible, or laughable depending on your perspective. I personally used to...

Good for you. If your boss gives you any flack about showing up late, I’ve got your back. I love exercise for so many reasons and it is...

The first glance, the title of this blog may lead you to believe that I am talking about the importance of building foot strength and the...