Kate Mihevc Edwards PT, DPTApr 25, 20224 minA Running Culture Evolution: Through the Lens of Olympic Runner Turned Coach, Amy Yoder BegleyWritten by: Leda McDaniel Amy Yoder Begley began running when she was 10 years old after noticing a woman in her neighborhood who was...
Kate Mihevc Edwards PT, DPTApr 21, 20224 min3 Habits of Healthy AthletesOvertraining is an epidemic in running culture. Because running is addictive AND we have been taught that we are supposed to do more to...
Kate Mihevc Edwards PT, DPTApr 7, 20225 minBasic Building Blocks of PerformanceNone of us have time to be injured. We would rather be running outside enjoying the sound of our feet as they hit the ground, smelling...
Kate Mihevc Edwards PT, DPTMar 31, 20223 minSo, You Think You Are Fine. I Did Too. Kate Mihevc Edwards after completing the Chicago Marathon.