(Because your body doesn’t care if you’re in a hotel room or on vacation) The holidays are wild. You're sleeping in someone else's guest room, eating on a weird schedule, your shoes are buried under someone else's luggage, and you’re trying to keep it together while managing family dynamics and logistics that should qualify as endurance events. Here’s the thing: You don't need to “crush” every workout when you're on the road. But movement helps your body feel better, your ner

Right now we are in the height of marathon season and sometimes for those runners that don't run a marathon, run fast or walk a little they feel less than. Let’s get this out of the way early: If you run, even a little, even with walk breaks, even slowly, you are a runner. You don’t need to qualify it. You don’t need to wait until your first 5K. You don’t need a sub-whatever pace. You don’t need to prove anything to anyone. We have a culture problem in running. Somewhere alon

If you’re a runner dealing with low back pain, chances are someone’s told you it’s just “tight hamstrings.” Maybe you’ve been stretching, foam rolling, or doing yoga and still, the annoying aching or pain is there every single mile. Tight hamstrings certainly can be part of the issue, but they aren't typically the whole problem. And stretching them more isn’t always the fix. Low back pain in runners is common. It’s usually a sign that something upstream or downstream in you