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Are You a Runner If You Walk? Yes. 
Right now we are in the height of marathon season and sometimes for those runners that don't run a marathon, run fast or walk a little they feel less than. Let’s get this out of the way early: If you run, even a little, even with walk breaks, even slowly, you are a runner. You don’t need to qualify it. You don’t need to wait until your first 5K. You don’t need a sub-whatever pace. You don’t need to prove anything to anyone. We have a culture problem in running. Somewhere alon

Kate Mihevc Edwards PT, DPT
Jun 173 min read
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