Sometimes I feel like a broken record, but every year I like to tell my story. To build awareness in our running community. I like to remind my friends, patients and anyone that will listen that just because we run and live healthy lives doesn't mean we are invincible. Ten years ago, I was running regularly. Training hard. Lifting. Eating right. Living what looked like a “healthy” runner’s life. And I almost died. Not from a car. Not from dehydration or heat stroke. From my h

Heart Health is just important for runners! Photo credit: Sarah Jane Foreman February is Heart Month, a time dedicated to raising awareness about cardiovascular health. As this month comes to a close I wanted to share my story to highlight that no matter how healthy we are we are not invincible. As runners, we pride ourselves on being strong, disciplined, and resilient. We push through discomfort, chase PRs. But the truth is, being fit does not make us immune to heart diseas