Many runners are doing a better job at integrating strength training into their weekly routine. That’s a win. But even the strongest runner can fall short if their training doesn’t also include power and coordination work. Plyometrics: explosive, controlled movements like hops, bounds, and jumps can bridge that gap. These aren’t just for sprinters or athletes in court sports and they don't have to be complicated or huge box jumps! Plyometrics, when done correctly, improve how