When we think about running form, we often focus on cadence, foot strike, or how our arms move, and these are all important. But there’s another key piece that plays a major role in performance, efficiency, and injury risk: the push-off phase. The push-off is when your back foot generates force to propel you into your next stride. You might not think about it much, but this moment plays a critical role in how well you run. What Is the Push-Off Phase? The push-off marks the en

When we think about running form, we often focus on cadence, foot strike, or how our arms move, and these are all important. But there’s another key piece that plays a major role in performance, efficiency, and injury risk: the push-off phase. The push-off is when your back foot generates force to propel you into your next stride. You might not think about it much, but this moment plays a critical role in how well you run. What Is the Push-Off Phase? The push-off marks the en