There’s no such thing as perfect running form. That’s not just a catchphrase, it’s backed by both research and clinical experience. Your form isn’t fixed. Your stride, foot strike and posture all shifts depending on your pace, terrain, level of fatigue, and even how well you slept last night. And that’s not a problem. In fact, it’s how the body distributes stress and adapts to different demands. Understanding how your stride changes can help you train smarter, reduce injury r