I wish I could tell runners that every bone stress injury follows the same timeline. It would certainly make things easier. The reality is that a return-to-running program for a tibial bone stress injury may look very different than a return-to-running program for a navicular stress fracture. Add in factors such as energy availability, hormonal health, breastfeeding, strength deficits, or a history of recurrent bone stress injuries, and the picture becomes even more individua