Running in the summer can feel like a slow roast. Whether you’re chasing race goals or just trying to stay consistent, heat and humidity throw some serious variables into your training. But this isn’t just about comfort—training in hot, humid conditions can be dangerous if you’re not prepared. The risks are real: heat illness, dehydration, and performance collapse can sneak up quickly if you’re not watching for early signs. That’s why learning how to adjust your pacing, hydra