Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but what is caffeine really doing to our performance and recovery? Let’s dig into the science to understand how to maximize the benefits of coffee for both performance gains and optimal recovery. Caffeine’s Effect on Performance Caffeine can boost endurance and reduce perceived effort during exercise by stimulating the central nervous system and i