Athlete: This is What Healthy Looks Like
Today you can start building a stronger, more resilient foundation. As athletes we have been taught to push harder and do more for a long time. But now it is time for a paradigm shift. A new order to things. There is far too much research and science to back up this truth. It’s time we stop ignoring it. We need to rebuild, restructure, and reap the benefits of seeing ourselves as more than just our sport. Our performance, our bodies and our identities depend on it.
This course sets the stage for change. It will bring you up to speed on how the body, mind and spirit all contribute to our physical health and performance. It lays out the path forward so that you can perform better, recover faster and get injured less often. Once you go through the course there is no turning back. All you have to do is take the first step.