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S12E8 Kate Exericing during Pregnancy & Postpartum

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S8E2 Kate discusses losing her athletic identity

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Kate discusses 

running  postpartum

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#30 Kate discusses Racing Heart & losing her athletic identity

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Kate discusses making small changes in your life to make it better

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#17 Kate discusses common running injuries & what to do about them

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Posture & Breath

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Vulnerability in Sports and Orthopedic Medicine

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The postpartum runner

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Acts of kindness

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Seven Ways to Reduce Stress

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Ask a "PT"

hamstring injuries

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Ask a "PT"  training on a bike trainer

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Perseverance after loss

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How runners can improve their recovery

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Speaking about Racing Heart at

Utica College

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Introducing Kate Mihevc Edwards & Precision 

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Pregnancy & Postpartum

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Pregnancy & Postpartum

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Pregnancy & Postpartum

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Foam rolling

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Two Season's with Kate on The Whole You

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Kate's Story

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What is meditation

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Mental health awareness

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How to implement gratitude in your life