Reimagining What Healthcare And Performance Can Be.
There is More to Health Than Just Putting in The Miles.
You’ve rested. You’ve seen other providers. You’ve tried the exercises, changed the shoes, maybe even stopped running altogether. But the pain is still there or worse, the uncertainty. Something’s off, and no one has given you a clear answer.
This is where I come in.
I work with runners and high performers. Collegiate and professional athletes, CEOs, founders, and driven professionals who are used to pushing hard and showing up, in sport and in life. For people like you, running isn’t just exercise. It’s structure. It’s identity. It’s your reset button. And when that’s disrupted, it affects everything.
Whether you’re recovering from injury, feeling like your body isn’t keeping up, or simply want to understand what’s holding you back, I look at the full picture: biomechanics, training load, injury history, movement patterns, stress, recovery, and identity. My process is rooted in expertise, but centered on you.
If you’re ready to stop guessing and start getting real answers, I’d love to help.
Reach out to schedule a consultation.
Let’s figure this out—together.
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ABOUT ME
I am a physical therapist, author, speaker & educator helping to widen the lens on treating and caring for runners. Runners and those who care for them often believe that the definition of success depends on physical performance of their bodies and how well they do at a race. Even though we love it, the culture of running is often unhealthy and leads to serious injuries, confidence issues and health concerns. I am changing that right now. I believe our sport and our athletes deserve better.
Through 15+ years of successfully treating thousands of frustrated athletes while navigating my own injuries and health struggles, I know and believe that an athlete's success is so much more than their body or their sport. I also know that connecting with the whole athlete requires the tools, knowledge, clarity, and confidence to grasp the complexities and depth of what these people need to perform and be well within and outside of their sports.
![🎙️ New Podcast Episode Out Now: 03. Running on Empty – Postpartum REDs in the Elite Female Marathoner
In Episode 03 of the Interdisciplinary Case Miles Podcast, we unpack a complex and powerful case: a professional marathoner navigating postpartum return to elite training after a C-section and confronting REDs (Relative Energy Deficiency in Sport).
Hosted by physical therapist Dr. Kate Mihevc Edwards, running medicine physician Dr. Sara Raiser, and sports dietitian Kelsey Pontius, this conversation delivers a rare, behind-the-scenes look at the real journey back to high-level performance.
From pelvic health and biomechanics to nutrition, hormone regulation, and mental health, the team explores what it truly takes to support recovery and long-term well-being in elite postpartum athletes.
Whether you’re a clinician, coach, or athlete, this episode gives you:
✅ Practical strategies for postpartum recovery
✅ Tools to identify and manage RED-S
✅ Insight into the power of interdisciplinary collaboration
⏱️ Episode Breakdown
0:00 – Welcome & sponsor intro
4:15 – Case intro: pro marathoner postpartum
9:00 – PT approach: biomechanics, pelvic health
16:30 – MD lens: delivery method, injury risk, pelvic floor
25:20 – Nutrition strategies in the postpartum window
34:15 – Coaching, mindset & interdisciplinary teamwork
41:40 – RED-S, underfueling & blood sugar issues
50:10 – Long-term recovery & support systems
58:00 – Key takeaways from each discipline
🔗 Listen now on your favorite podcast platform or [insert link].
👉 Like what you hear?
Follow, share, and leave a review to help us grow the podcast and bring more critical conversations like this to the running medicine community.
#RunningMedicine #PostpartumAthlete #REDs #InterdisciplinaryCare #MarathonTraining #SportsPT #PerformanceNutrition #FemaleAthleteHealth #PrecisionPerformancePT #elitemarathoner #InterdisciplinaryCaseMilesPodcast](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/559663080_24729087246781005_665539457156304147_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=h-X-mh-0_HgQ7kNvwEgP9uc&_nc_oc=AdmS6nrhJ-EOZuGb2KT5qZrrCzxwX50FCsyl8VHpdP8g11uVhM_p_FOFLdPoRQRFwfM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=naP5Jzm8ikKTFhosGxrPAg&oh=00_AfcXZnTzTaVhNXEHCodK6pI-6mBKnufkM_I_zyyEOQXoig&oe=6907C706)
