7 Day Race Preparation Meditation Series

Congratulations you are almost at the starting line! Training for a race takes a lot of focus, dedication and hard work. It doesn't matter if you are a professional athlete or a weekend warrior, racing is a mental game.
 
Meditation can help you improve your performance, focus and clarity. It is also a great tool to tap into during a taper when you can begin to get anxious or your mind is racing. I am glad you signed up and I hope this helps you as you prepare for your big day.
 
Included in this series:
7 guided meditations
7 reflections to get you in the racing mindset
Daily tracking sheet
A huge high-five from me because you are awesome for doing this
 
You will receive instructions on how to access this course upon purchase. You can email us with any questions or difficulties at: admin@katemihevcedwards. com