Kate Mihevc Edwards PT, DPTApr 21, 20224 min3 Habits of Healthy AthletesOvertraining is an epidemic in running culture. Because running is addictive AND we have been taught that we are supposed to do more to...
Kate Mihevc Edwards PT, DPTJan 26, 20223 minBuilding the Resilient Athlete: Understanding Athletic IdentityIn 2015 I nearly died training for a half Ironman. I was out on a typical 5-mile run when I went into ventricular tachycardia (VT). My...