Kate Mihevc Edwards PT, DPTFeb 93 minWho Are You Without Your Sport?“I’m not sure where running ends and I begin; we are so intertwined as one.” -Kara Goucher A few weeks ago, I wrote about athletic...
Kate Mihevc Edwards PT, DPTJan 263 minBuilding the Resilient Athlete: Understanding Athletic IdentityIn 2015 I nearly died training for a half Ironman. I was out on a typical 5-mile run when I went into ventricular tachycardia (VT). My...
Kate Mihevc Edwards PT, DPTDec 10, 20215 minBreath Your Way into Better Running & Less Injuries!When I give a test in my endurance athlete course, my graduate students joke that the best two answers to put down are either “breathing”...