Kate Mihevc Edwards PT, DPTDec 10, 20215 minBreath Your Way into Better Running & Less Injuries!When I give a test in my endurance athlete course, my graduate students joke that the best two answers to put down are either “breathing”...
Kate Mihevc Edwards PT, DPTNov 29, 20212 minStop Blaming. Start ChangingI like to blame my parents as much as the next person, but it’s time we stop blaming them for everything- especially our genetics. Yes,...