Kate Mihevc Edwards PT, DPTDec 16, 20224 minYou Snooze, You…Win?! How to Maximize Your Sleep to Perform Your Best!By: Leda McDaniel We all know that sleep is important for recovery as an endurance athlete. But how much sleep is necessary? And how do...
Kate Mihevc Edwards PT, DPTAug 30, 20226 minFighting for Equal Rights: A Look at Title IX Through 50 YearsBy: Leda McDaniel Title IX was part of the equal rights amendment, and more specifically the education amendments, to the U.S....
Kate Mihevc Edwards PT, DPTAug 23, 20225 minRunning for Longevity: Lessons Learned from the 47 Year Running Career of Kirk LarsonBy: Leda McDaniel If you are reading this blog geared towards endurance athletes and runners, my guess is that the “running bug,” has...
Kate Mihevc Edwards PT, DPTAug 16, 20223 minRe-Framing Food as Fuel: The Real Facts About Sports NutritionBy: Leda McDaniel What if you were literally leaving much of your performance and health needs ‘on the table’ as an endurance athlete?...